4 Fitnessista5 Ways to Take Your Mind off the PainTorment is only an illusion of your creative mind, isn’t that so?3 min read·Dec 1, 2021----
4 FitnessistaWalking to lose weightWalking at a steady speed not only increases your energy but also helps you lose weight. To maintain optimum health and weight control…3 min read·Nov 29, 2021----
4 FitnessistaHow to lose weight with biking?Biking is often touted as a good low-impact option for aerobic exercise. It allows you to get your heart rate up with less wear and tear on…4 min read·Nov 25, 2021----
4 FitnessistaWeight LossTwo blood groups that face most difficulty in losing weight3 min read·Nov 21, 2021----
4 FitnessistaLife Is One Damn Diet After AnotherWe’re going on a diet is a typical statement. The expression implies that there is a beginning and a finish, similar to a holiday journey…8 min read·Nov 20, 2021----
4 FitnessistaLose Weight in 2 WeeksSo you’re looking for a way to lose weight in two weeks? It won’t be simple until you’re only a few pounds above your ideal weight, but…2 min read·Nov 19, 2021----
